With great benefits and effects, Today’s vegetarian is not just for the faith, religion, and religion, but is becoming a trend that is so many people in the world are expecting for a healthy body. Being vegetarian is not only good for the health, for the living environment, but it also directs people to the world of peace and love.
A vegetarian diet with original of plants based provide many necessary nutrition for body, it contain plenty of fiber, low-fat, anti- aging substance, less cholesterol, helps keep the body healthy and prevent disease.
Here are seven of the great benefits that vegetarian bring to us:
1, Weight loss and avoid obesity
With a healthy source of vegetable products, vegetarians food are considered by nutritionists to be one of the safest ways to regain the stature. A healthy vegetarian diet eliminates the majority of bad foods that cause weight problems. Most plant foods contain high levels of protein, vitamins, minerals, and are high in fiber. It helps to avoid fat accumulation and obesity risk.
Vegetarian diets with fruits and vegetables are not high in calories and fat, so they are very beneficial in losing weight and maintaining a healthy body.
Vegetarian foods contain a variety of vitamins and minerals needed to make your skin healthy and beautiful. Fresh vegetables, fruits, and fruits are an excellent source of antioxidants and vitamins, helping to rejuvenate the skin and fight aging. In addition, it reduces the accumulation of toxins in the body, regulates the function of the liver and kidneys. As a result, your body is “purified” from within, becoming healthier and the skin is smooth, more vibrant.
In fruits, vegetables such as apples, strawberries, oranges, tomatoes or vegetables such as broccoli, spinach, cauliflower … contain antioxidants, protect the skin against aging, and improve skin. So an effective vegetarian diet will help bring a fresh and vibrant skin.
3. Reduce toxins in the body
A vegetarian diet will help reduce cholesterol levels and unnecessary amino acids are introduced into the body. Atrium contains a gum-like adhesive, with the ability to cleanse the lungs. Eat more fruit, cherry cucumber, vegetables with vitamins, fiber can detoxify the kidneys, eliminate toxins out
4. Fasting helps prevent disease
The fact is that vegetarian diets are good for health and reduce the risk of heart disease, stroke, diabetes and cancer. A vegetarian diet rich in fruits and vegetables will contain less fat and cholesterol than salt, which are two risk factors for the body.
According to the World Health Organization, about a third of cancers will be prevented by good diet. They also point out that eating at least seven vegetables daily can reduce the risk of cancer. up to 15%. In addition, vegetarian diets have great benefits to cardiovascular health because of reduced blood pressure, and even cholesterol levels can reduce heart disease by as much as 46%.
According to an important study of the influence of vegetarianism on rheumatoid arthritis, Norwegian researchers conducted a study between two vegetarian and salty groups. After one year of observing two types of vegetarian and salty patients, the vegetarian diet was markedly reduced while the salty patients remained unchanged. It can be said that vegetarian diets help to limit energy, protein and some minerals that inhibit the immune system is one of the treatments for autoimmune diseases that benefit patients with arthritis. .
5. Helps protect the environment
Diets based on plant sources are better for the planet because it limits the amount of energy used to develop farm systems for livestock production. The production and processing of meat and meat-related products poses a major environmental problem, from air and water. The increase in the number of animals serving the food industry has made the environment more and more serious, the air enveloped by a lot of harmful gases and waste.
On average, with 1kg of meat we do not eat 36.4kg of CO2, to produce 1kg of meat requires 10kg of food, 15,000 liters of water, 1 liter of milk needs 990 liters of water. It would be better if we go to vegetarian diets that will reduce many of the environmental problems we are experiencing today. Vegetarianism is the best way to protect ourselves and our environment.
6. Vegetarianism helps to make life happier, more comfortable and increase longevity
As we see a healthy vegetarian diet that offers many health benefits, reducing the risk of illness and making life happier, this is a factor that helps vegetarians have a longer lifespan. compared with people who eat meats. Especially for the elderly when the function of the parts are not working well anymore, the vegetarian diet will reduce the pressure on the liver and kidneys, easy to digest.